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FASCIA & MOVEMENT

The organ of movement

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ABOUT FASCIA AND MOVEMENT

Fascia is the Organ of Movement. What more is there to add?

Without a well-functioning Fascial System we cannot move with fluidity and ease. Our bodies cannot adapt to our environment and we cannot feel or know ourselves.

 

Over the last 2 decades the science of Fascia has grown exponentially. I count myself lucky to have been close to the centre of this revolution, as a founding member of the Fascia Research Society in 2012 and by meeting and training with fascia’s leading teachers and researchers.

 

It is my hope that I can carry on this education process by bringing Fascial anatomy into training courses and CPD offerings, by taking part in international projects such as the Fascial Net Plastination Project and in my teaching as a movement instructor to benefit my clients, their movement and well-being.

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FASCIA MOVEMENT CLASSES

PRIVATE STUDIO CLASSES

Enjoy private and small group classes in Tracey’s private Pilates Studio in Hassocks.
Please contact her direct via this website’s contact page for more information.
Tracey’s detailed understanding of the fascial system is applied to the studio Pilates repertoire, she specialises in neurological conditions, GP Referral, building body awareness and confidence, post injury and chronic pain reduction maintenance.

Zoom classes

Weekly

FASCIA MOVEMENT Class Tuesday @ 3.30pm

PILATES Class Wednesday @ 10 am

MOVEMENT TO MEDITATION class Thursday @ 10 am

PILATES class Saturday @ 9 am

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THE TEAM

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TRACEY MELLOR

Pilates instructor

Tracey Mellor, has been teaching Pilates since 2003 and successfully owns and runs a Private Pilates studio 


Tracey is also a yoga teacher graduating from the Art of Contemporary Yoga School in 2010. She practices and teaches meditation and believes that building awareness of self is very important in maintaining a healthy mind and body. 

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Upcoming Events

  • Fascial Fitness Trainer Certification Course
    05 Nov 2022, 09:00 GMT – 06 Nov 2022, 17:30 GMT
    zoomed from UK
    Hybrid Online Pre-Requisite & 2-Day Workshop Course for Athletic Trainers, Physical Therapists, Yoga and Movement Specialists
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  • Fascia Retreat
    Fri, 10 Jun
    Springwood camping
    10 Jun 2022, 16:00 – 12 Jun 2022, 12:00
    Springwood camping, A685, Kendal LA8 9BL, UK
    Wonderful woodland retreat, full of fascial fitness inspired movement classes and nutrition
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  • Fascial Fitness Trainer certification course (1)
    30 May 2022, 09:00 – 31 May 2022, 09:00
    Zoomed from UK
    Hybrid Online Pre-Requisite & 2-Day Workshop Course for Athletic Trainers, Physical Therapists, Yoga and Movement Specialists
    Share
  • Fascial Fitness Training Course
    10 Jul 2021, 09:00 BST – 11 Jul 2021, 17:30 BST
    Sedbergh, Station Rd, Sedbergh LA10 5HG, UK
    Hybrid on-line prerequisite and 2-day workshop course for Athletic trainers, Physical therapists, Pilates, Yoga and other movement specialists
    Share
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CONTACT US

5 North Ct, Hassocks BN6 8JS, UK

07917868922

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