WHO WE ARE
Tracey Mellor, PMAÒCT has been teaching Pilates since 2003 and successfully owns and runs a Private Pilates studio in West Sussex.
Tracey is also a yoga teacher (RYT 500) graduating from the Art of Contemporary Yoga School in 2010. She practices and teaches meditation (RYT200) and believes that building awareness of self is very important in maintaining a healthy mind and body.
Tracey was introduced to the ‘world of Fascia’ by Joanne Avison in 2005 and since then she has furthered her study into fascial anatomy, human dissection, exercise and movement research by attending Summer Schools at Ulm University, international Fascia conferences in Europe and Canada and many workshops with the pioneers of this new branch of science. She is a founding member of the Fascia Research Society and in 2012 she was invited by Dr. Robert Schleip to be a Fascial Fitness trainer in the UK. Completing the Master training in 2016.
Tracey is very proud to be part of the Fascial Net Plastination Project in 2018, working along-side, Carla Stecco, Robert Schleip and John Sharkey. Part of an international team, the successful outcome of this project is now being exhibited around the world.
Co-founder of Myofascial Movement (2013-2018) with Laurie Booth, and creator of mat based classes for fascial release, fascial tone and interceptive awareness and training. Creator of a basic workshops on Fascial Anatomy and Fascia Fitness courses.
All these established trainings and courses are now brought together as Fascia and Movement.