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Fri, 21 Apr



Fascia Retreat

4th UK Fascia Retreat, Fascia research focussed movement classes, talks and nutrition. luxury accommodation in a beautiful location. booking open via website

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Fascia Retreat
Fascia Retreat

Time & Location

21 Apr 2023, 14:00 – 24 Apr 2023, 15:00

Cautley, Cautley, Sedbergh LA10 5LZ, UK

About the event

What makes The Fascia Retreat special?

Watch our promotional video and look at this years itinerary:

100% Focus on Fascia; the connective tissue that weaves us together, moves us, helps us feel & when looked after properly improves our overall health & wellbeing.

The 4th Fascial Fitness retreat focuses on the fourth phase of water, what it is, why we need it & how we can increase its presence in our body.

The retreat is fully inclusive and includes the following:

  • 7x 1 hour Fascia movement classes taught by our Fascia Retreat team,
  • 3 Fascia related talks, and plenty of time to chat with our 3 specialist teachers who are happy to share knowledge, experience and individual skills:
  • Fascia friendly meals of local & seasonal food prepared & cooked on site by Fiona and her assistants,
  • 3 nights Luxury accommodation at  , just outside Sedbergh, in Western Yorkshire Dales.
  • 1x Individual 45 minute Myofascial treatment
  • Plenty of outdoor connection including 2 hours with Ruth Kirk
  • Quartz crystal Sound Bath with Laura-Jane Clare of (website being updated)
  • Time to relax and soak up the scenery.

Our Fascia retreat team and your retreat instructors and therapists:

Tracey Mellor - UK’s only Fascial Fitness Master trainer, Pilates instructor, part of the Fascial Net Plastination Project and currently doing research in fascia at Kent University.

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Rachael Shreeve - Yin (fascial) Yoga, Emmett Technique, Fascial Fitness & Myofascial Bodywork

Yvonne Cervetti - Barefoot training, Fascial Fitness, FunKi Fascia Groove & Myofascial Bodywork

To book goto direct to 

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