Fascia Retreat

What makes The Fascia Retreat special?

Watch our promotional video and look at this years itinerary:

http://www.thefasciaretreat.com/the-retreat.html#

100% Focus on Fascia; the connective tissue that weaves us together, moves us, helps us feel & when looked after properly improves our overall health & wellbeing.

The 4th Fascial Fitness retreat focuses on the fourth phase of water, what it is, why we need it & how we can increase its presence in our body.

The retreat is fully inclusive and includes the following:

• 7x 1 hour Fascia movement classes taught by our Fascia Retreat team,
• 3 Fascia related talks, and plenty of time to chat with our 3 specialist teachers who are happy to share knowledge, experience and individual skills:
• Fascia friendly meals of local & seasonal food prepared & cooked on site by Fiona and her assistants,
• 3 nights Luxury accommodation at https://stmarksstays.co.uk/  , just outside Sedbergh, in Western Yorkshire Dales.
• 1x Individual 45 minute Myofascial treatment
• Plenty of outdoor connection including 2 hours with Ruth Kirk   https://www.atnaturespace.co.uk/
• Quartz crystal Sound Bath with Laura-Jane Clare of www.asacredpath.co.uk (website being updated)
• Time to relax and soak up the scenery.

Our Fascia retreat team and your retreat instructors and therapists:

Tracey Mellor - UK’s only Fascial Fitness Master trainer, Pilates instructor, part of the Fascial Net Plastination Project and currently doing research in fascia at Kent University.

https://www.fasciaandmovement.com/

(https://fasciatrainingacademy.com/fascial-training-course/) (https://www.fasciaresearchsociety.org/plastination_project.php)

Rachael Shreeve - Yin (fascial) Yoga, Emmett Technique, Fascial Fitness & Myofascial Bodywork

https://trigpointmassage.weebly.com/

Yvonne Cervetti - Barefoot training, Fascial Fitness, FunKi Fascia Groove & Myofascial Bodywork

https://www.daleswaytherapies.co.uk/

To book goto direct to http://www.thefasciaretreat.com/the-retreat.html#